The original idea was to make a sweet potato ravioli, which I'm assuming isn't possible but I'm not really skilled in pasta making at all. Maybe we can still do this sometime. Anyway, I was going to fill the ravioli with a ricotta cheese mixture and then make a maple syrup cream sauce and crumble some italian sausage over it. It sounds wonderful, right?
What I found was that I could get a spiral vegetable slicer and use this to make thin and beautiful spiral sweet potato 'noodles'. They're fast and fabulous and such a great way to incorporate a healthy alternative to our menu.
Sweet Potato Pasta with Sweet Cream Sauce
Serves 6
- 3 Medium Sweet Potatoes, spiral cut
- 1/2 C Butter or Ghee / 3-4 Tbls. Butter
- 1/2 C Flour
- 2-4 C Coconut Milk (depends on how thin you want your sauce)
- 1/4-1/2 C Maple Syrup
- Salt, to taste
- Coconut Oil
- Broccoli
- Spicy Italian Sausage, bulk or links
- 15 oz. Ricotta
- Salt, to taste
- Maple Syrup, 1 Tbls. / to taste
- Use spiral cutter to prepare Sweet Potatoes (this will fill a large bowl), set aside.
- Make a roux with the butter and flour - when the flour is cooked off, add the coconut milk and mix until combined.
- Add maple syrup and salt to taste (this mixture tastes like liquid caramel corn to me). Set aside.
- Thaw and steam broccoli
- Brown Italian sausage. Set aside.
- In a small bowl, combine Ricotta with salt and maple syrup. Set aside.
- Heat sweet potato noodles.
- In a large bowl or wok, heat a large pat of butter and coconut oil to liquid.
- Working in batches, add in 1/3 to 1/4 of the sweet potato noodles (whatever will fit well).
- Toss them around right away so that the liquid coats as much as it can.
- You want the noodles to stay a bit crunchy so don't let them sit too long.
- Remove and place in a large bowl and toss with a pinch of kosher salt.
- Repeat with the remaining noodles.
- Be aware that the sugars in the sweet potato will begin to adhere to the bottom of your pan a little so each batch you'll have to get a little faster moving with.
- Plate noodles, top with a large dollop of ricotta cheese, sprinkle with broccoli and cream sauce and top with italian sausage.
Sweet Potato Pasta with Sweet Cream Sauce - I forgot to add the ricotta cheese but it was SO delicious! Absolutely what I set out to create... |
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