Natural Oral Care Routine

Yesterday, I posted on Facebook about my Dentist appointment: Went to the dentist today and they were amazed (their word, not mine) at the condition of my teeth and gums and asked what I've been doing - told them about the coconut oil and cinnamon-honey mouthwash and they were really excited! Hardly any scraping and NO bleeding (which they said never happens).
They were really pleased and the hygienist said she was going to incorporate my system at home. Score one for the natural / homeopathic world...

Several people asked what I was doing. I'm not one to give tiny bits of information - I'm the queen of too much information but I like to be through and let people decide what information they need and don't. Also, I don't want to be the reason someone's plumbing gets all messed up...read on, you'll understand.

This was my Facebook response but I thought it was too long to post so I'm blogging about it and then linking it. I hope you find this helpful or informative and really...I hope you try it. It's so great.

Background:

There's something called Oil Pulling where you swish oil (coconut, olive, etc.) your mouth for between 20 and 30 minutes a day. It is supposed to help pull toxins out of your blood, help with tooth and gum health, alleviate oral bacteria and generally help with what ails you. Many believe it's a super-practice that helps cure diseases and illnesses, etc. as the mouth is so susceptible to absorbing what's around us. It's something I tried to do but had a really had time managing it. It’s something that I’d probably get used to doing if I tried, everyday, for a few weeks I’m sure.

Anyway, I couldn't get myself to do the oil pulling so I just began rubbing my tooth brush into a container of coconut oil and brushing my teeth with it.

Coconut Oil: 

There’s a LOT of chatter about this stuff right now and everyone is on the organic, etc. bandwagon. I've done some research and I can’t find a single thing that supports that one would need to use special coconut oil. Everything that I can find states the same thing; 1) Coconuts don’t need to be organic – they don’t really have issues growing or with pests, etc. 2) Food-grade coconut oil is the exact same thing as the specialty oils. If you’re all gung-ho for all organic things in your life and you can afford that, go for it – but it’s not necessary (says me).

Coconut Oil is an interesting oil which solidifies around 76 degrees so you’ll put it on your toothbrush solid, it will melt in your mouth (you’ll learn to brush with your head tilted back a little so you don’t drip oil) and then, you’ll need to rinse your brush with HOT WATER so it doesn't solidify in your drain. I am in the habit of brushing my teeth and then washing my face so the hot water has time to continue to wash the oil away. You can also spit it in the garbage.

To describe it, it feels like the oil is wrapping around your teeth and taking all the gunk off your teeth (like using an oil-based cleaner to get something like permanent marker off wood or your skin). When I spit it out, it’s a gross and dirty color. I also brush my tongue as best as I can – until I gag / until the bacteria are washed off my tongue.

One last note about Coconut Oil is it’s an incredible oil – I’d recommend you check out Coconut Oil The Quick & Easy Guide by ChrisReichert & Joey Cardillo it’s a quick overview. Also Dr.Mercola for people and Dr. Becker for pet information.

I've tried it as: 

• a hair conditioner - my hair is too oily to begin with but it’s a good deep conditioner to use before showering sometimes; for people with dry hair, it may work better for you
• body lotion - too heavy for most parts of my body but legs and arms are ok - my skin is super sensitive
• face lotion - use a TINY amount – it almost doesn't feel  like I’m using anything at first. At night, I put it around my eyes to help with wrinkles and during the day, just in my dry areas. 
• for the dog, too - in her food (about a teaspoon, twice a day - she loves it), on her itchy spots (stopped the redness and itching overnight on a hot-spot she can't lick). 
• we also cook with it (anything we’d use oil for like popcorn, etc.) 
• I pretty much just began experimenting with it and kind of slathered it all over my life until I found how it worked for me or didn't - interesting outcomes but good for the knowledge side of things!

Mouthwash: 

 For the mouthwash, I just took a small jar and added two Tablespoons of honey (from Michigan) and 1 Tablespoon of ground cinnamon (I purchase my herbs in bulk and keep them in the freezer until needed – mostly, I buy them whole and grind them down when I need them but Cinnamon is really hard on household grinders so it makes more sense to purchase ground for this) – I mixed the two together until they were completely incorporated and then I just take 1/2 teaspoon and stir it into some hot water until the honey dissolves (1/4 cup-ish). It takes a minute to dissolve it all and sometimes I have to use my finger to get all the mixture off the measuring spoon.
I get around two good swishes out of that.

Someone asked if the honey is a good idea (as it's a sweetener around your gums) what I've found in my research (and I AM NO DOCTOR so don't quote me, talk to your own practitioner) is that in small amounts the honey is even ok for diabetics (which I am not).

The mixture of honey and cinnamon is used in several natural remedies ranging from cholesterol and colds to upset stomachs / gas and skin infections. They are both highly respected and used products in the natural world and I think there's something to the bacteria / breath freshening concept here. Like I said though, you'll have to see for yourself how you feel about it.

The order I usually do my teeth is the mouthwash first (there will be a little cinnamon stuck in your teeth afterwards), then flossing (if I have time) and then I brush my teeth with the coconut oil.

If you don't like Cinnamon this is NOT FOR YOU!!! I love the taste and it's strong - it stays with me for a bit afterwards but I can't taste the honey. Wishing you happy dentist visits and healthy gums and teeth...

Stuffed Peppers & Mushrooms

Stuffed Peppers & Mushrooms

Story: for N's birthday dinner, he asked me to make him stuffed mushrooms and stuffed peppers (after seeing the cover of the January/February 2013 Food Network Magazine). I had decided I wasn't going to do my usual recipe (which has Italian sausage and cream cheese as the main ingredients) but that I'd thin the meat with oatmeal and grains. I choose quinoa and kamut (because they had the same cooking time) to do as a risotto. I knew I didn't have any cream cheese which adds the creamy texture and some moisture. I wanted to have something with that added moisture as the baking can dry it out a little. 

For some reason, I never looked at the recipe in the magazine; just assuming I'd make it up, I guess. Well, on Saturday, Bill began reading the recipe to me and I was like, SHIT! This isn't what I was thinking about at all...but it kind of sounded good. So I began tweaking the recipe to work with what I planned and what it suggested and what I had on hand. I still hadn't read the recipe all the way through and all of a sudden, with my peppers stuffed and ready to go, I look for the temp for the baking and realize that they were supposed to be cooked on the stove top! Another shit. Why the heck wasn't I reading the recipe all the way through? I guess it's because I was trying to manage G & W, who were helping with other things and I was making the pulled pork for the party the next day. There was a lot going on in that little kitchen! So I decide that we'll just have to guess at the temps and times in the oven. 

I had already pre-heated the oven to 350 because that's what I do the mushrooms at, usually. Then I look at see that you are supposed to be cooking them in a red sauce. I just glance at the ingredients and see that I don't have tomato puree so I just decide to wing this part, too! So I grab a can of the cheap tomato sauce that I always doctor up and toss that in with some diced tomatoes and herbs and balsamic; pretty much making my typical tomato sauce. We throw that in the bottom of the pan balance the peppers in there, throw some tin foil over the top and toss it in the oven for an hour (that's how long they suggested to cook it on the stove-top). An hour later, it's nowhere near where it should be - which sucks because it's currently 8:30p and we're all hungry (I got a late start on dinner because while I was at a baby shower, Bill was going to run the the grocery store and finish the shopping. He wasn't feeling well so he took a nap and then left a little before I got home. He doesn't do the grocery shopping for a reason and he and the girls really struggled to complete the list. The peppers and mushrooms were on that list so I was stalled until they got home with them - which should have given me the opportunity to read the recipe!) So, I take the foil off and continue to cook them for another 30 minutes. Finally, around 9p we're eating dinner. They were delicious (although at that hour I ate just 1/3 of one - splitting it with the girls). 

The original recipe is here. I've tweaked it and my version is below:

Stuffed Peppers & Mushrooms

I don't know how to fix this image and have it
horizontal. My apologizes! They still look delicious!!!

Ingredients:

Risotto

• 1 C Kamut
• 1 C Quinoa
• 8 C Broth or Milk

Stuffing / Filling

• Risotto
• 1/4 C Craisins or Raisins
• 1/2 C Chopped Walnuts
• 1 T Dill
• 1 T Thyme
• 2 T Garlic Powder
• 1/4 C Dried, Diced Onions (I can't use real onions so if you can, I'd add at least 1/2 of an onion)
• 16 oz. shredded white chunk cheese (I used Pepper Jack and Munster) - reserving 1/2 of mixture
• 1 lb. ground Italian Sausage, cooked
• Juice of 1 Lemon
• Mushroom Stems from 8 Baby Bella's

• 8 Baby Bella's
• 6 Red or Yellow Bell Peppers (Red peppers are more healthy because of the increased Vitamin A)

Sauce

• 26 oz. Tomato Sauce 
• 15 oz. Diced Tomatoes
• 2 T Garlic Powder
• 2 T Italian Seasoning Mix
• 1 T Thyme
• 1/4 C Dried, Diced Onions
• Black Pepper to taste

Directions:

Pre-heat oven to 375 degrees - prepare to use both racks.

Make a risotto (or pilaf) - if you need directions, check out my old post. Allow it to cool by folding it on itself every 3 or 4 minutes. It needs to be around room temperature so you can incorporate all the ingredients together.

Cut tops off of peppers (reserve); clean out membrane and seeds.

               I had to cut my red peppers long ways because there was no way they would stand upright on their           

               own - it was a little tricky but totally do-able!

Remove stems from the baby bella's and chop.

Add craisins/raisins, walnuts, dill, thyme, garlic powder, dried onions, 1/2 of cheese, italian sausage, lemon juice and mushroom stems to risotto. Incorporate throughout using hands.

Using hands, gently pack the peppers and mushrooms with mixture. Cover peppers with tops. 

Place mushrooms on stoneware or lightly oiled pan.

Place peppers in a 9x13 pan.

Make sauce; combine tomato sauce, diced tomatoes, and herbs. Heat through. Pour sauce into pan with peppers. Cover with foil.

Cook peppers, covered and mushrooms (uncovered) for 60 minutes (Peppers on top rack, mushrooms on bottom rack). 

Remove peppers and mushrooms from oven; remove foil from peppers and place over mushrooms to keep hot.

Remove pepper tops and add reserved cheese to tops of peppers - return to oven for 10 minutes or until browned. Replace the pepper tops and cook for another 10 minutes until they, too brown. 

Serve peppers with sauce.

Now these look delicious, right?!?

Grateful...

If someone were to ask my family what my word for 2012 is, they would probably say GRATEFUL. It's not a bad word to overuse, in my opinion; in fact I'd argue to say that it's one of the few words that SHOULD be overused.

For some time, I was practicing being grateful in my head. I suppose that's better than nothing but I was always really appreciative of things but I wasn't always calling them out. As a culture, we have a habit of making a stink about things we see that we don't like but we don't always call out the good we see. I'm trying to change that in myself. I've begun, as simply as it really needs to be, by telling people what I am grateful for. When I e-mail someone a query regarding the kids school, bulb flowers to plant at the farm, etc. I end my message with I am grateful for your time. I am, really, because if they don't respond I'm going to be frustrated and aren't people more willing to go above and beyond if they they know you're appreciative and polite? I'm not saying that I formed this habit just so I can get something out of it, honestly, I like the way it feels when someone is thankful for something I've done. I try to reciprocate that.

You know that quote that people splash about: Be The Change You Wish To See In The World - I try to live that, at least a little. I figure if I start with myself, as the saying (improperly attributed to Ghandi) suggests, I'll end up doing good elsewhere and making bigger changes, like the one's I've always wanted to make.

I digress...

maybe it's because everyone feels like they are a little unappreciated in our fast paced, not-a-minute-to-waste society

When I am grateful for something, I make a point to tell the person. I get extra information from the mechanic - information that he didn't need to take the time to give me but choose to do so anyway; I say, "I am grateful for your time." I usually get a little smile from them; maybe it's because I like to use words that people don't commonly use anymore (lovely, grateful, oh boy, gluttonous, etc.) or maybe it's because everyone feels like they are a little unappreciated in our fast paced, not-a-minute-to-waste society.

I challenge you to try it, be openly grateful with the people in your world. As school begins, tell the bus driver you're grateful they're keeping your child safe on the way to school; tell your kids you appreciate that they did their chores so quickly tonight; thank your friend for listening when they could have been doing something different. You may think you're doing something already, but if you begin to openly appreciate things and people you may be surprised by their reaction and see that it really does only take a moment to change someone's (and consequently your own) day...

Joy...

Well, we are finally on the road after multiple miscommunications, re-packing the car twice and grabbing last minute things that eluded my list. Bill has been annoyed ALL DAY (since we got up at 6a) and I think he just cracked his first smile of the day.

Ahhh...just like a family vacation from my childhood. Good to know I can spread that joy to more than just my Dad!

The Worst Boss You Can Have is a Bad Habit...

The family and I saw a quote on a church marquee yesterday on our bike ride. I don't know if I remember it exactly, but it was something along the lines of: The worst boss you can have is a bad habit. 

The kids were talking about how much they liked the sound of that and I agreed. I also stated that I like the concept of replacing a bad habit with a good habit - that way, when you have the urge to do the bad thing, you can do some part of the new, good, habit. 

I hate working out in the house - it makes me feel icky and that's not the way to get into a habit. I don't mind it always but the way life moves sometimes, when I lie down to do my Pilates, I can fall asleep (this has happened more than once). When I'm in nature (cycling, hiking, eventually - I hope - running) I have so much stimulus (visually and sound) that I don't always feel like I'm working out...except for the aches I feel.

My new habit is taking care of my body and feeling good about myself. I'm glad I'm trying to set this new habit now, while the weather is nice, so as it turns colder I can find new ways to work it into my life.

So, to mash as many quote concepts in a sentence as I possibly can:

Because today is the first day of the rest of my life, I am committing to quit that horrible boss, Mr. Bad-Habit and replace it with a good one...oh, you catch more flies with sugar and there's no I in team.

Cross-training Day...

Today was my day off from running. The program I'm following says to either rest or cross-train (aerobics, Pilates, cycling, swimming, etc.) for the most part, I've been forced to rest. I did Pilates one day, last week, but when I tried to do a Zumba video, I had to stop because the pain I felt in my back (which I have struggled with for years). I took that pain and the shin splints as a sign to just rest between running to begin - I figured, when my body was ready to be pushed, it would let me know.


I posted a picture yesterday afternoon on Facebook. I had been wanting to ask for some help but felt uncomfortable; luckily, I had a lot of responses from knowledgeable people; one person even posted something to me in a personal message.

Me

Yesterday

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HOLY SHIN SPLINTS!!! Oh, the pain...here's to hoping the ibuprofen and frozen veggies help.
This running shit is killing me!!! Today is the worst they've been since we started. Owwwwww...

 ·  · Share

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  Friend likes this.
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    Natalie Oh no... Hope you feel better!
    

    Yesterday at 9:53am · 
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    Agnes Hey- You probably need different shoes. Any time I've gotten shin splints or have known someone who got them, it's because their shoes aren't the right design for their feet. Go to a place that specializes in picking the right running shoe for you (and if you aren't convinced, see if a second place agrees w/ the same shoes).
    

    Yesterday at 9:56am ·  · 1
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    BillyWELL THEN IT IS TIME TO BUY THE RIGHT SHOES HUN.
    

    Yesterday at 10:00am · 
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    Kristinwhat are you running for?
    

    Yesterday at 10:14am · 
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    Billy ITS A GAME , I CHASE HER. SHE CHASES ME. I CHASE HER. MY TURN!
    

    Yesterday at 10:19am ·  · 3
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    Carl I had that issue when I started running. Just be sure to listen to your body and don't get plantar fasciitis. It's a real pain (pun intended).
    

    Yesterday at 10:38am · 
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    Me: Running for my health. Tired of not recognizing myself in pictures. Sigh...
    Doing a 4 weeks to run a mile thing but it's looking line it will be more like 6 or 8 weeks; I'm excited that I'm still trying!
    

    Yesterday at 10:49am ·  · 1
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    Me:  Running for my health. I'm tired of not recognizing myself in pictures. I'm trying to do a run a mile in 4 weeks thing but it's looking like it will be more like 6 to 8 weeks. I'm just excited that I'm still going!
    Thanks for all the advice, everyone!!!
    

    Yesterday at 10:52am · 
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    Carl You can do it!
    

    Yesterday at 10:56am · 
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    Kassie I agree with Agnes. Oh, and GO DEE!!!
    

    Yesterday at 11:50am · 
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    Jill If you ever want to run, let me know! Hang in there!
    

    Yesterday at 1:54pm ·  · 1
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    Melisa Way to go girl! Two tips: you can never do enough stretching; strengthen the little muscles by doing circles with the feet- clockwise and counter-clockwise. I used to recite the alphabet in each direction.
    

    Yesterday at 2:55pm · 
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    Carolyn You might want to read up on/watch some youtube videos on Pose running or barefoot running (even if you don't want to run barefoot, there are good techniques). I think the heel strike (vs. midfoot landing) can cause injuries in a lot of people. I haven't started running much yet but I've been reading some books!
    

    Yesterday at 9:01pm · 
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    Elizabeth If you are going to keep running before they are healed there is a way to tape them that will help!! get some good wide medical tape and yo make V's up the front of your shin. over lap each layer and make sure they wrap at least half way around your calf. it should look like a fish tail braid. this is how I got through many dance competitions!!
    

    Yesterday at 9:29pm · 

Sorry if this is total Facebook stalking, but I saw your post about shin splints. I struggles with shin splints for far too long. I was at the point where I thought I just wasn't meant to run because I couldn't cure my shin splints.

Yes it maybe you having the wrong shoes... But it also could just be weak calves/whims that are too tight. #1 most important thing you need to do is stretch!!! Write the alphabet with your foot. Don't move your whole leg, just have it all come from your ankle and foot movement. And ice ice ice those shins. Fill a paper cup w water, freeze it and then rub your shins with the ice in the cup. Also, vary up your running. Running on the sidewalk is irritating your shins too. You have to ease into the road running. Switch between the sidewalk and then the grass next to the sidewalk or even trail running of that is convient for you. If your ahin splints are bad, take the next day off. Don't push yourself too much. This beginning part of running is the hardest. Your body needs to get used to it and adapt. 

Sorry if .you didn't want to hear any of that, I just know the pain of shin splints and how frustrating they can be. I just wanted to pass along my experience because I know the pain far too well.

Keep on running!!!!

Dana

This alone was enough to make me feel good (and who doesn't like to have a little support) but today, I tried doing some more strength and stretching exercises and instead of being in pain this morning, I actually wanted to go for a bike ride. I used to do 20 miles without too much difficulty but have lost that ability over the past 6 years or so. 

Bill, the kids and I decided, since it was such a nice day, we'd go for a bike ride in the afternoon. We suited up (first aid kit, camel backs, dried fruit, etc.) and headed out. we rode 10 miles (not bad for someone so out of shape). When we got home, we decided to take the dog for a walk so we got in another mile. 
Again, not bad if you ask me...Tomorrow is Sunday and I'm planning to get up early and go running again. I'm still not sure I'm ready to do the full, scheduled, 1/2 mile of running but I'm really trying to do more each time. Yesterday, I circled the track my typical 4 times and two of those times I was able to run for 1/2 of the track (the shin splints were too intense for me to complete it running but it felt good to walk it). I suppose my cross training day has been a success. I'm beat and can't believe I'm still awake but I really like who I'm becoming and I really hope that I continue to see this girl around.(I'll post on another day about how my eating has changed with this new routine).Thanks for the support. Thanks for believing in me...